It’s Better to Have Fun

It’s Better to Have Fun

Let’s face it, having fun is a wonderful feeling. Most of us want to have more of it, but it may not be easy to make happen. Laughing with friends, playing with your dog, or reading a great book might be a great way for some relaxation, but the health benefits associated with some old fashioned fun are nothing short of incredible. So, there is no reason for feeling guilty for skipping the gym or eating that extra piece of cake after you learn some of the health benefits.

Good Friends and Experience are Wonderful for Your Health

There is a reason people say to spend money on experiences, not possessions. Doing something you enjoy may be better than buying the latest iPhone. Having more fun can increase your psychological and physical health. Who doesn’t want a healthier and balanced lifestyle?

Here is a list of benefits from having a good time:

Relieve Stress- Cortisol, known as the “stress hormone” spikes when were stressed. It can cause us to gain weight and can even inhibit our body’s ability to fight off infection and heal itself. Play is fun and can trigger the release of endorphins, our body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Improve Your Brain Function- Playing sudoku, completing crossword puzzles, or playing chess challenges the brain and can help prevent memory problems and improve brain function. Social interaction with family and friends can also help ward off stress and depression.

Improve Relationships and Connection with Others- Forming meaningful relationships through laughter and fun can foster togetherness, trust, and intimacy with loved ones. It could be as simple as having a meal together or playing a group game. Connecting with others during stressful situations is not easy, but finding ways to break the ice can form new business relationships.

Increase Your Life Span- According to a study published in BBC News, positive thinkers live seven and a half years longer than pessimists. Worriers are more stressed out, which leads to higher blood pressure and cholesterol levels. When you’re having fun, you are not stressed. All your worries leave your mind and you are more focused on what is happening at that moment.

We Can Add Happiness

There is no secret that having fun feels good and can be good for you. There are thousands of ways to have fun and fun is unique to each person. Some enjoy listening to stand up comedy, reading a good book, hanging out with friends, or taking a trip with the family. One thing that has made children and adults happy and put smiles on their faces and that is a bouncy castle. Bouncy castles are seen at children's parties or special events and are now available to you in the Big Country for your next party. Big Country Inflatables has what you need for any event at affordable prices. Check us out at www.bigcountryinflatables.com to view everything we have to offer.