It’s Better to Have Fun
It’s Better to Have Fun Let’s face it, having fun is a wonderful feeling. Most of us want to have more of it, but it may not be easy to make happen. Laughing with friends, playing with your dog, or reading a great book might be a great way for some relaxation, but the health benefits associated with some old fashioned fun are nothing short of incredible. So, there is no reason for feeling guilty for skipping the gym or eating that extra piece of cake after you learn some of the health benefits. Good Friends and Experience are Wonderful for Your Health There is a reason people say to spend money on experiences, not possessions. Doing something you enjoy may be better than buying the latest iPhone. Having more fun can increase your psychological and physical health. Who doesn’t want a healthier and balanced lifestyle? Here is a list of benefits from having a good time: Relieve Stress- Cortisol, known as the “stress hormone” spikes when were stressed. It can cause us to gain w...